I love planks! They are my absolute favorite ab exercise. Doing planks strengthens your entire core, obliques, hips, back, legs, arms…the list goes on. Your body should form a straight line from head to toe.
Are you ready for a girls night in? Inside this podcast you can expect a sassy and playful vibe with sincere and meaningful content to help you align fitness in your life. Listen on Apple Podcasts. These girls are amazing.